There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of..

What Does It Take To Lose Body Fat?

To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because..

When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for..

#1 Don’t Skip Breakfast

The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee..

If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should..

Losing unwanted body weight does not have to involve prolonged workout sessions at the gym or self-defeating fad diet regimens. In fact,..

Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some..

A client wrote, “Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I..

These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have..