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Raw Food Diet

Raw Food Diet

Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that..

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All About Protein

All About Protein

Proteins are very important to our bodies. It isn’t just for bodybuilders who use them to gain muscle mass. Those who are sick use them..

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All About Fats

All About Fats

With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think its fine. Depending on..

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All About Carbohydrates

All About Carbohydrates

Normally carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates..

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Acid Vs Alkaline Diet

Acid Vs Alkaline Diet

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in..

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