Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that..

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to..

Proteins are very important to our bodies. It isn’t just for bodybuilders who use them to gain muscle mass. Those who are sick use them..

With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think its fine. Depending on..

Normally carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates..

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products..

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in..

In health circles there has been much recent talk about acid /alkaline imbalance. Let’s see if we can clarify how experts recommend we..

Question: What’s all the fuss about Omega 3 fish oils? What do they do for my body?
Answer: Omega 3 fish oils are a substance that can be..

While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you..